::Leader Board:: Ahnko Honu Takes The Lead Chapter 22!

tigersister · Apr 18, 2017

bbycrts said:
Oh geez. I thought it was 5000 calories. This explains everything.

I'm thinking 5 kilometers.

Twibbly · Apr 18, 2017

I can walk for half an hour and it's only about 3,000 steps. I'm confused as to how people get 10k or more all the time.

RichM · Apr 18, 2017

Twibbly said:
I can walk for half an hour and it's only about 3,000 steps. I'm confused as to how people get 10k or more all the time.

According to Google Maps, my twice-daily dog walk is about .5 miles each time, so about a mile a day. No idea how many steps that is.

RichM · Apr 18, 2017

RichM said:
According to Google Maps, my twice-daily dog walk is about .5 miles each time, so about a mile a day. No idea how many steps that is.

According to thewalkingsite.com, a mile is about 2,000 steps, so 10,000 steps is about five miles.

tigersister · Apr 18, 2017

salukulady said:
I pay for Pandora. Easiest thing to use during a massage.

I recently switched to spotify. My brother insisted it's better. It does have more variety of music, but is not as brainless in finding music for clients. I like Pandora's creation of stations around a song or artist better. I find I have to play around with Spotify and create my own playlists to get the type of music I want. I don't have enough patience to create playlists around clients' personal tastes, so I end up playing a handful of their playlists over and over.

salukulady · Apr 18, 2017

sukie said:
Sally??!!?? Is there gonna be a page somewhere for accountability? I said I'd do it, but I can certainly see myself blowing it off. Walking for 45 minutes? Me? Hahahahaha

I have the FED FB page where we record our Food Eaten Daily. How about EDD, Exercise Done Daily? Unless Andy creates a place.

salukulady · Apr 18, 2017

tigersister said:
I recently switched to spotify. My brother insisted it's better. It does have more variety of music, but is not as brainless in finding music for clients. I like Pandora's creation of stations around a song or artist better. I find I have to play around with Spotify and create my own playlists to get the type of music I want. I don't have enough patience to create playlists around clients' personal tastes, so I end up playing a handful of their playlists over and over.

Yeah, Pandoras Calm Meditation Radio is my go to station for work. I've not experienced Spotify.

tigersister · Apr 18, 2017

Twibbly said:
I can walk for half an hour and it's only about 3,000 steps. I'm confused as to how people get 10k or more all the time.

Take two 20-30 min walks a day, park the car at the far side of the parking lot from store entrances, use stairs whenever possible, walk during kids' practices, etc. Having two energetic dogs who mutiny if they don't get regular exercise helps for motivation.

tigersister · Apr 18, 2017

Pigging out on a Hawaiian plate lunch. So much yum.

salukulady · Apr 18, 2017

tigersister said:
Pigging out on a Hawaiian plate lunch. So much yum.

Sounds delish. I just finished a chicken Marsala Trader Joe's meal. It was spicy.

tigersister · Apr 18, 2017

tigersister said:
Take two 20-30 min walks a day, park the car at the far side of the parking lot from store entrances, use stairs whenever possible, walk during kids' practices, etc. Having two energetic dogs who mutiny if they don't get regular exercise helps for motivation.

And dancing. The days we go out dancing or attend a dance class I usually get 3-4 k more steps than my daily average. I usually hit 12 k on those days.

tigersister · Apr 18, 2017

salukulady said:
Sounds delish. I just finished a chicken Marsala Trader Joe's meal. It was spicy.

That sounds yummy too. I like the TJ's frozen meals I've tried so far. The saag paneer is good.

gyosh · Apr 18, 2017

salukulady said:
Sounds delish. I just finished a chicken Marsala Trader Joe's meal. It was spicy.

1/2 turkey and roast beef on sourdough

Iced tea.

lots and lots of iced tea.

salukulady · Apr 18, 2017

tigersister said:
That sounds yummy too. I like the TJ's frozen meals I've tried so far. The saag paneer is good.

And they make eating healthy and packing a lunch for work much easier.

salukulady · Apr 18, 2017

gyosh said:
1/2 turkey and roast beef on sourdough

Iced tea.

lots and lots of iced tea.

I'd want horseradish on that.

bbycrts · Apr 18, 2017

salukulady said:
Sounds delish. I just finished a chicken Marsala Trader Joe's meal. It was spicy.

If it was spicy it must have been chicken Masala, not Marsala. Marsala is an Italian dish that's pretty mild. Masala is Indian.

I love them both.

bbycrts · Apr 18, 2017

gyosh said:
1/2 turkey and roast beef on sourdough

Iced tea.

lots and lots of iced tea.

Leftover beef Stroganoff that I made for dinner last night.

salukulady · Apr 18, 2017

bbycrts said:
If it was spicy it must have been chicken Masala, not Marsala. Marsala is an Italian dish that's pretty mild. Masala is Indian.

I love them both.

You are correct. I added an R.

salukulady · Apr 18, 2017

bbycrts said:
Leftover beef Stroganoff that I made for dinner last night.

Comfort food.

gyosh · Apr 18, 2017

salukulady said:
I'd want horseradish on that.

oh. horseradish cheddar cheese

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