I just had a, I don't know what...
I took a wheat tortilla (maybe 10"), cooked one egg (A pinch of salt and Mrs. Dash Fiesta Lime) put it in there some cheese (Pepper Jack) a little louisiana hot sauce, then grabbed a hand full of salad from our bowl (our salads are full of vegetables) and a little Thousand Island dressing (Maybe a teaspoon?).
And that was lunch.
Sounds good to me....