I'm glad to hear it is getting a little easier for you!
I, should be learning from you!
Diet + work out?
I'm on hold for the work outs for the moment but hoping that changes in the near future.
I'm glad to hear it is getting a little easier for you!
My fat ass broke my scale about a year ago and I haven't replaced it so I don't know how much weight I've lost. I don't think it's that much after losing the water weight. Maybe 10lbs or so. Enough that my pants will fall off when I'm standing there. But that isn't a good measurement because I had gotten so fat that I had to wear my pants below my big belly or wear suspenders and buy even bigger pants.
I know when I finally started going to the doctor because I was feeling so bad that I weighed in at 281lb that first sick visit.
I weighed 256lbs the day of my angiogram but that was at 6:00am without any clothes.
I, should be learning from you!
Diet + work out?
I'm on hold for the work outs for the moment but hoping that changes in the near future.
That is great progress! Ive been considering getting one of those scales that tell you your body fat.
Last year between April and December I lost 60 pounds. At UWC I was wearing an XXL tshirt and now I am a size Large. But between the wedding and being in Mexico for almost a month, I gained back 8. I started this year off being more relaxed about food and workouts and my weight has stayed steady which I am pleased about.
The last few weeks I have committed myself to no snacking and more walking and I have lost 5 pounds.
I feel motivated to stay track again.
That's the one I broke.
I don't know how accurate the BMI part is, probably as accurate as the charts would be my guess. I'm guessing it just takes your height, measures your weight, and then gives you a score based on those charts.
Did measure BMI and body fat percentage?
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These are comparison pictures when I hit 50 pounds lost. I posted it on the fitter by uwc page but not on my facebook.
That's what I mean. It just had two "pads" that supposedly use an electric "current" to measure BMI/Body Fat% but I think it's just BS and it calculates your BMI off the same charts that you see online and in books. You have to program your age, and height just like you have to look them up on those charts.
Your hard work paid off!
Seems like the countdown is really moving now.
Sounds yummy! I feel like I add garlic to almost everything I make.
Garlic is wonderful. I roll my eyes when a recipe calls for one clove of garlic. One clove isn't enough for anything.
Mailing my check like it is 1988.
That's what I mean. It just had two "pads" that supposedly use an electric "current" to measure BMI/Body Fat% but I think it's just BS and it calculates your BMI off the same charts that you see online and in books. You have to program your age, and height just like you have to look them up on those charts.
Yay Mandi! Yes you are an inspiration!