Hey guys, chins up, dust off your rears and let's all make a strong finish to this round of UUBL. Life can easily get in the way of exercise, but we all know deep down in inside that it doesn't always get in the way of our food choices.
I was running 7 ways to sunday last week with getting mom in a home, hubby gone, teaching classes after work, and dealing with an unruly puppy and a hurt old dog. And getting the boat ready for a weekend sail. So yes I hit the fast food lane a time or two but I made choices that were really easy.
McD's (ugh) apple slices and milk to go.
Safeway: got a southwestern salad and had the deli slice up a grilled chicken breast from their sandwich bar to add more protein.
Go for the oranges or side salad instead of fries at Wendys, and pick a single no cheese for the sandwich or grilled chicken no mayo.
Get a kids meal at McD's with apple slices, milk and a burger again no cheese.
Subway? Veggie with vinegar no mayo or oil, pick sunchips instead of cookies or potato chips.
Do exercise in different ways, park further away, bounce your knee when you sit, fidget, etc.
Everyone has worked hard, but don't let the shine wear off quite yet.