Ukejenny
Well-known member
The carpal tunnel thread has me thinking - what stretches and warm-ups should we be doing to keep from straining our hands/fingers/wrists/everything?
Also, what should we be doing ergonomically to make sure we don't cause injury?
I have to admit - I play sometimes with pretty bad posture and I'm fairly sure my arms/hands/fingers are out of whack when I do that.
What are some good stretches?
Also, what should we be doing ergonomically to make sure we don't cause injury?
I have to admit - I play sometimes with pretty bad posture and I'm fairly sure my arms/hands/fingers are out of whack when I do that.
What are some good stretches?