- Mar 22, 2008
String cheese or an oz of cheese of any sort is a major go to (doesn't help that Nicky is on a cheese food jag right now).
a Tbsp of Valencia Peanut butter (the good stuff from TJ's) with a sprinkling of salt eaten off a spoon is some good stuff
Half an avocado... or even better.. Avocado mousse. (I believe the recipe I use is from ibreatheimhungry.com).. I just bought all the stuff in the house to make it.
Pepperoni slices are another thing I grab in a pinch.
A 1 oz portion of almonds, pistachios or peanuts (measured out on the scale.) I buy in bulk and then portion out in itty bitty containers or plastic bags.
I need your bp coffee recipe... I tried some this morning (16oz coffee, 1tbsp butter, 1 oz cream, and some sweetener to taste) and it just wasn't good. I'm not hungry though, so that's a bonus.
1 Tbs Butter (salted)
1 Tbs Heavy Cream or Coconut Oil depending on the day... I like it both ways!
2-3 1/4 second squirts of liquid splenda because I can't do stevia, it just... doesn't work for me...
That's it! My second cup I just add a bit of splenda and mix it in with the first cup.