salukulady
Well-known member
- Joined
- Feb 9, 2008
- Messages
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I've failed so many times but this time feels different because I've made the necessary lifestyle changes, forced of course but still effective. My mindset is much different. I'm not doing this to lose weight. I'm doing it because this is the way I have to live. In my head, it's much easier to accept and put into action this time. I've probably lost an easy half ton of weight in my lifetime . . . which means I've also gained that much back over the years.
Well maybe it’s working this time because if you didn’t you’d die.
And I agree with Mika, you need to up your calories. Any nutritionalist would agree. So should your doc. Losing weight too fast can be very hard on your body.