I'm back down to 235lbs on the home scale since getting back from Hawaii.
I got weighed at the doctor's just before we left and they said after losing the water weight by taking diuretics when I got home, that I actually lost a couple pounds during my trip.
It sure didn't' feel that way. After Disneyland, I felt pretty bloated and like I was gaining a ton of weight back the whole time we were on Oahu.
Like Damon with working out, I'm getting really excited about this diet (life change) because for the first time ever I'm actually doing it, confidant in knowing I can stay on it. I don't expect it to happen right away but I do expect to get below 200lbs in the next year or two. Three if it takes that long, I don't care as long as I'm losing it without any major setbacks.
I have cravings for certain types of foods but rarely hunger after meals. Tonight at the Vietnamese place I only had half my crepe. When the waitress came by she was afraid I didn't like it and offered something else. I was just satisfied already. I felt pretty good that I was done and she thought I didn't like it because there was so much left. I think I had four glasses of water with dinner which is another way I've been eating less and still feeling like I ate. Plus, my stomach probably shrank or it's not used to getting so stretched any more. Who knows?