stillfreeda
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I haven't asked but the cardiologist says I shouldn't have more than the RDA with is 2g. I've been trying to stay close to that with an occasional lapse in judgement.
I've gotten used to it and I can really taste when something is salted now. I'm actually starting to appreciate the "true" taste of the food I'm eating. I haven't eaten Korean BBQ or Mexican or Chinese food since August now. Mexican was my least favorite and now it seems to be what I crave most. Two days ago I made tacos that were salt free but cooked two batches and salted the batch for James and Mika. James had eight of them! I do that with meat and other things now. I cook two batches and salt one. We've also cut down on eating out because I got tired of salads with balsamic vinegar and steamed veggies for my entree. The only Korean food I've had is bi bim bap with tofu instead of the seasoned meat it usually comes with. My local place also leaves out the pickled vegetables for me and adds more fresh.
But yeah, bland is my new normal.
Does it change how you look back at your restaurant career?