::Leader Board:: Ahnko Honu Takes The Lead Chapter 23!
- Thread starter uuposthos
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Pueo
Well-known member
Mojo for Shirley!
Hooray for Matt!
Say hi to Mr. Ukeeku!
Hooray for Matt!
Say hi to Mr. Ukeeku!
Pueo
Well-known member
I might try adding a current "Jahwaiian" style song to the repertoire, per Nanilei's suggestion.
Most of the people I play for on the boat are visitors. She thought they might get a kick out of hearing me.play a song from the radio they might have heard in the car. For those who don't know, Hawaii radio tends to play the same 5-6 songs over and over and over.
Anyway, I was trying to keep it to Hawaiian and Hapa Haole (Hawaiian songs with English lyrics) so that I would not have people make requests, and so far that plan is working.
We'll see...
Most of the people I play for on the boat are visitors. She thought they might get a kick out of hearing me.play a song from the radio they might have heard in the car. For those who don't know, Hawaii radio tends to play the same 5-6 songs over and over and over.
Anyway, I was trying to keep it to Hawaiian and Hapa Haole (Hawaiian songs with English lyrics) so that I would not have people make requests, and so far that plan is working.
We'll see...
Ukulelerob
Well-known member
I'm craving Fish and Chips.
Stupid DeG. I blame his FB posts!
Stupid DeG. I blame his FB posts!
Sally, I bet I'm running close to you on carb intake today.
egg white, spinach tomato wrap this morning but I used the wrap like a plate and threw it away.
I'm guessing my breakfast was less than 1g carbs.
Lunch was garlic roasted broccoli w/1T slivered almonds (13g)
I may lose at dinner time though. Really craving fish and chips
egg white, spinach tomato wrap this morning but I used the wrap like a plate and threw it away.
I'm guessing my breakfast was less than 1g carbs.
Lunch was garlic roasted broccoli w/1T slivered almonds (13g)
I may lose at dinner time though. Really craving fish and chips
fish and chips is doable if I skip the "chips".
71 g carbs
1400mg sodium
That's a ton of sodium for an entree but I had no salt all day. A tiny bit in the parmesan(80 mg /Tablsp) but I only used about a teaspoon so 27 ish.
So bored.
My kids are watching a video about Poetry Slams. It's our next unit and I've been doing this since I started so I can pretty much recite the video.
My kids are watching a video about Poetry Slams. It's our next unit and I've been doing this since I started so I can pretty much recite the video.
Mrs Pere is going to a couple of rose shows. 130 roses in the new backyard aren't enough? Friday touristing in SF. Saturday I'll be tripping out from Sebastopol. Sunday the nearer East Bay. Monday is still vague. Driving home Tues-Wed.
Shirt-dropper
I'm trying to find a source online that will tell me how much sodium you ingest eating ramen if you don't drink the broth.
Can't find anything. I guess I could make a packet of ramen, measure out the broth, put the noodles in for a bit remove and then measure the broth again. I could calculate how much of the broth gets soaked up and figure it out that way.
Top ramen noodles also contain about 100 mg of salt by themselves. I'll have to check real ramen.
Can't find anything. I guess I could make a packet of ramen, measure out the broth, put the noodles in for a bit remove and then measure the broth again. I could calculate how much of the broth gets soaked up and figure it out that way.
Top ramen noodles also contain about 100 mg of salt by themselves. I'll have to check real ramen.
Cool. Homemade or fresh ramen has only about 3mg or sodium for a batch that feeds four.
62g of carbs. 62 is high but if I budget my carbs from earlier meals, I should be okay for a daily total. Consistency is better but having a larger carb portion once in a while should be okay.
A dietician told me when having carbs I should always have a protein and maybe a bit of fat to slow down the way it metabolizes. Not sure about the fat part but that's what they told me.
glass
Well-known member
its great but I think the wife is fed up with me working there so much
Pueo
Well-known member
Hungry today.
We are going to the gym after work today so I think subconsciously my brain is telling me it is OK to eat more, so go ahead, walk down to Char Hung Sut and get dim sum.
Stupid brain.
We are going to the gym after work today so I think subconsciously my brain is telling me it is OK to eat more, so go ahead, walk down to Char Hung Sut and get dim sum.
Stupid brain.
I saw that restaurant sign in the background of a TV show the other day. I was only passing through while Mika was watching. Might've been Hawaii 5-0.
Pueo
Well-known member
I did not cave, but now I am "not feeling" the gym which is how I know I need to go.
Ukulelerob
Well-known member
¡Que bueno!
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