Joyful Uke
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- Jul 17, 2014
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Just ran across this article, and thought it might be an important topic for some:
Janet Horvath on Preventing Overuse Injuries and Playing Pain-Free
https://bulletproofmusician.com/jan...d-playing-pain-free/?hilite='janet','horvath'
What all do people in the UU community do to prevent overuse injuries and play pain free? I've got to admit, I've been overdoing it lately, but I don't have a plan for preventing problems, which is not wise. I need to think about this, and come up with a plan.
My plan for the moment is to play some more, and think about it later, which is also not wise.
Janet Horvath on Preventing Overuse Injuries and Playing Pain-Free
https://bulletproofmusician.com/jan...d-playing-pain-free/?hilite='janet','horvath'
What all do people in the UU community do to prevent overuse injuries and play pain free? I've got to admit, I've been overdoing it lately, but I don't have a plan for preventing problems, which is not wise. I need to think about this, and come up with a plan.
My plan for the moment is to play some more, and think about it later, which is also not wise.