Doctors and PTs are good for addressing recovery in particular, but especially when considering starting the ukulele on the right foot, so to speak, it's worth consulting a professional ukulele player who's experienced with helping people avoid pain. Which we happen to have handy!
This actually came up in Monday's UU podcast. UU co-founder Aaron Nakamura (
@anaka) did a 10-minute video a while back about how to hold an ukulele, and they guys were playfully asking, "Who needs to hear about holding an ukulele for TEN MINUTES???" but in fact, they regularly hear from people who've been playing the ukulele for years and even decades who report, "Wow, I can now play a bunch of chords I couldn't play before" and "I used to have problems with pain after a long practice session, but not anymore", etc. It makes a difference!
And I do think that even non-beginners would do well to at least check it out. We can all get better with a review of the foundation.
I'll add as an observation that we have many, many people who played guitar for years, if not decades, and are now playing ukulele full time, and guitar not at all. (We do also have a number of folks, including UU co-founder Aaron whom I mentioned above who play both about equally.) Many of these "I'm an ukulele player now" folks switched specifically for reasons of pain relief. Among those folks, slimline ukes are often especially appreciated, but in this as all things, your mileage may vary!
I'm blessed to not have ukulele as among my many sources of pain, so I'll leave the rest of any advice to folks who know better.
I don’t hear the uke in too many songs in the folk genre, my preferred genre.
I'd really love to hear more about this, because I hear a LOT of folk music on the uke! The first question of course is, what do you mean by folk music? I was a kid in the 60s, so to me it was mostly folk-rock -- early stuff from Dylan, Paul Simon, Joni Mitchell, etc -- but I suspect that's not what you mean. But bluegrass, celtic, early music, you name it: all that stuff is amply represented in our members' repertoires.
One of the things I love about Ukulele Underground in particular is that even though it was started in Hawaii by three local Hawaiian fellas, they wanted to be crystal clear that the ukulele has a vast musical range, so their first song lesson was The Cure's "Love Song"!
Once I hear more about the kind of folk music you're looking for, I can give some better examples, but here's a simplified beginner instrumental version of Scarborough Fair...
When John Prine passed, one of our members hosted a contest for everyone to submit a recording of one of his songs, for the prize of her memorial painting of him. Here's FIVE PAGES of John Prine videos (along with a single handy-dandy YT playlist linked in the first post), some instrumental, some with singing and strumming, with all different skill levels and approaches...
Hi UU friends! I have a sketch/ drawing of a portrait of John Prine which I made a day after he passed away in 2020. I want to give it to someone who really likes his music and would like to have the portrait. So I thought I should start a little "contest" here, and I will send the portrait to...
forum.ukuleleunderground.com
But this does raise a question. Are you more inclined to instrumental, picking-ish approaches, more strumming and singing, or maybe some Travis-picking and singing? We've got people here doing all that and more!
Since I mentioned Bob, I'll end with this, which was posted
here in the forum in February. Lovely little Travis-picking-inspired intro into a nice strum, then back to a more picked interlude, with some harmonica to boot!
Here's another early English folk tune (well, not THAT early -- first published in 1651
), and
an Irish folk classic that could be a nice first song if you're inclined, but I won't pile on any more until I have a better idea of what you're looking for. But believe me when I say that I think of folk as one of the most popular choices for ukulele, and will be glad to supply some more specific examples with a little direction from you.
Thanks so much for joining, and for introducing yourself! Best wishes for your recovery!
Cheers,
Tim