Last night to hide from trick or treaters we went out to dinner at an Italian restaurant that I used to love. Can't have pizza, basically can't have a red sauce, can't even have a salad there because of their dressing. I ordered a spaghetti bolognese with a meatball. James ordered a kids ravioli tossed in butter with no sauce. When it came the waitress put our dishes in front of us and James and I promptly switched plates. "He changed his mind?" Something like that.
I've been doing that a lot lately. Having James order a kids meal and then we switch, otherwise I have to be disciplined enough to only eat half a portion or less. I finally figured out there is more I can eat as long as my portions are small. If a meal had 1000mg of salt and I'm trying to stay under 600mg per meal, I just eat half. I eat half anyway but every once in a while I order something with flavor now.
Sucks about seafood. I love seafood and meat but yeah, I've cut way back too. For lunch today I brought about 2 oz. of steak that I'll make half a sandwich with and then about a quart bag of steamed broccoli and an apple. I probably won't eat all of the broccoli but I'll snack on it if I get hungry between meals.